Posts on Lifestyle

11 December

Trust Your Gut: The Gut-Brain Axis

= Gabi Kaplan, Laura Diamond, Jenni Diamond, OT Reg. (Ont.), & Evan Cole Lewis, MD =   What is the Gut-Brain Axis? Have you ever wondered why we use the expressions “gut-feeling” or “butterflies in your stomach?” These phrases stem from the connection between our gut health and brain function. This connection is called the Gut-Brain Axis, which is a bi-directional communication network that links the central nervous system (the...

Read Article